CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6691f496   
   PID: MBSE-BBS 1.1.1 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.1 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Brussels Sprouts w/Lemon Crumbs   
    Categories: Vegetables, Breads, Citrus   
         Yield: 4 servings   
       
         1 lb Brussels sprouts; trimmed,   
              - halved lengthwise   
         2 ts Butter   
       1/4 c  Soft whole-grain bread   
              - crumbs; toasted   
         1 ts Grated lemon peel   
              Nonstick cooking spray   
         1 ts Sugar   
       1/4 ts Salt   
       1/8 ts Black pepper   
       
     Steam Brussels sprouts in steamer basket over boiling   
     water 7 minutes, or until tender.   
        
     Meanwhile, melt butter in small skillet over medium   
     heat. Add bread crumbs and lemon peel; mix to combine.   
        
     Heat large skillet coated with nonstick cooking spray   
     over medium heat. Add Brussels sprouts; sprinkle with   
     sugar, salt and pepper; cook, turning sprouts as they   
     brown, 5 minutes, or until lightly browned. Transfer   
     to serving plates; sprinkle with bread crumbs.   
        
     Yield: 4 servings   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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