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   PID: Synchronet 3.21a-Linux master/98ac05939 May 13 2025 GCC 13.3.0   
   TID: SBBSecho 3.27-Linux master/2a6f852ff May 20 2025 GCC 13.3.0   
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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Garlic Beef   
    Categories: Beef, Vegetables, Sauces   
         Yield: 4 servings   
       
         1 ts Sesame oil   
         1 lb Eye of round; trimmed, cut   
              - in thin strips   
        10 oz Frozen chopped broccoli   
         1 tb Minced garlic   
         1 tb Soy sauce   
       1/4 ts Black pepper   
       
     Heat oil in 12" nonstick skillet over high heat. Add   
     beef, broccoli, garlic, soy sauce, and pepper. Cook,   
     stirring occasionally, 15 minutes, or until beef is   
     done.   
        
     Yield: 4 servings   
        
     Serving size: 1 cup   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... In Italy, you're not eating Italian food, just food.   
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