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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Chicken, Broccoli & Rice Bake   
    Categories: Vegetables, Poultry, Rice, Soups   
         Yield: 4 servings   
       
              Cooking spray   
        10 oz Box chopped broccoli;   
              - thawed   
         1 c  Cooked white rice; warmed   
              - slightly if using leftover   
              - rice   
         2 c  Diced, cooked chicken   
    10 3/4 oz Can cream of chicken &   
              - mushroom soup   
       1/4 c  Mayonnaise   
       1/4 c  Milk   
       1/8 ts Curry powder   
         1 ts Dill   
       1/2 ts Lemon juice   
         1 tb Fine, dry bread crumbs   
              Paprika   
       
     Set oven @ 350oF/175oC.   
        
     Coat an 8" x 8" pan with cooking spray. Layer broccoli   
     in bottom of pan. Top evenly with rice and then chicken.   
     In a large bowl, whisk together soup, mayonnaise, milk,   
     curry powder, dill, and lemon juice; mix well. Pour   
     evenly over chicken. Sprinkle top of casserole with   
     bread crumbs and paprika. Spray cooking spray over bread   
     crumbs (to help them crisp during baking). Bake   
     uncovered for 25-30 minutes, or until bubbly.   
        
     Yield: 4 servings   
        
     This recipe freezes well. It can be doubled to make a   
     9" x 13" casserole.   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Kitchen   
       
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