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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Mexican Beef Bake w/Cilantro-Lime Cream   
    Categories: Beef, Pasta, Vegetables, Beans, Chilies   
         Yield: 6 Servings   
       
         4 oz Dried rotini or elbow   
              - macaroni   
        12 oz Ground beef   
         2 cl Garlic; minced   
        15 oz Can black or pinto beans;   
              - rinsed, drained   
    14 1/2 oz Can diced tomatoes;   
              - undrained   
       3/4 c  Bottled picante sauce or   
              - salsa   
         1 ts Dried oregano, crushed   
       1/2 ts Ground cumin   
       1/2 ts Chilli spice mix   
       1/2 c  Shredded Co-Jack cheese   
       1/3 c  Dairy sour cream   
         3 tb Sliced green onions   
         2 ts Coarse chopped fresh   
              - cilantro   
       1/2 ts Fine shredded lime peel   
       
     Set oven @ 350oF/175oC.   
        
     In a large saucepan, cook pasta according to package   
        
     directions; drain. Return pasta to hot saucepan; set   
     aside.   
        
     Meanwhile, in a large skillet, cook meat and garlic   
     until meat is brown, stirring to break up meat as it   
     cooks. Drain off fat.   
        
     Stir the cooked meat into pasta in saucepan. Stir in   
     beans, undrained tomatoes, picante sauce, oregano,   
     cumin, and chili powder. Transfer mixture to a 1 1/2   
     to 2 quart casserole or baking dish.   
        
     Bake, covered with foil, about 30 minutes or until   
     heated through. Uncover and sprinkle with cheese. Bake,   
     uncovered, about 3 minutes more or until cheese is   
     melted.   
        
     In a small bowl, stir together sour cream, 2 tablespoons   
     of the green onions, the cilantro, and lime peel. To   
     serve, top each serving with a spoonful of the sour   
     cream mixture.   
        
     Sprinkle with the remaining green onions.   
        
     Source: Diabetic Living Magazine   
        
     RECIPE FROM: https:www.eatingwell.com   
        
     Uncle Dirty Dave's Archives   
       
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