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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 106 of 968    |
|    Dave Drum to All    |
|    81 paprika Pork Tenderloi    |
|    24 May 25 16:39:00    |
      TZUTC: -0500       MSGID: 44.diabetes@1:2320/105 2c97dc1f       PID: Synchronet 3.20a-Linux master/acc19483f Apr 26 202 GCC 12.2.0       TID: SBBSecho 3.20-Linux master/acc19483f Apr 26 2024 23:04 GCC 12.2.0       BBSID: CAPCITY2       CHRS: ASCII 1       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Cyrus' Paprika Baked Pork Tenderloin w/Potatoes & Broccol        Categories: Pork, Vegetables, Dairy, Citrus, Potatoes        Yield: 4 servings                3/4 lb Yukon Gold potatoes;        - scrubbed, in 1" pieces        1 md Red onion; in 1" pieces        2 tb Olive oil; divided        3/4 ts Salt; divided        4 c Broccoli florets        2 cl Garlic; peeled        1 1/2 ts Smoked paprika        1/2 ts Ground pepper; divided        2 ts Dijon mustard        1 lb Pork tenderloin; trimmed        2 Jarred roasted red bell        - peppers        2 tb Sour cream or plain Greek        - yoghurt        1 ts Lemon juice                Place a large rimmed baking sheet in the oven; set @        425oF/218oC.                Combine potatoes, onion, 1 Tbsp. oil, and 1/4 tsp. salt        in a medium bowl; toss to coat. Remove the pan from the        oven; coat with cooking spray. Spread the potato mixture        on the pan; roast for 15 minutes.                Meanwhile, combine broccoli, 2 tsp. olive oil, and 1/4        tsp. salt in a medium bowl; toss to coat. Place garlic        on a small piece of foil. Drizzle with the remaining 1        tsp. oil; fold up into a small packet. Combine paprika,        1/4 tsp. ground pepper, and the remaining 1/4 tsp. salt        in a small bowl. Spread mustard all over pork. Coat with        the paprika mixture.                Remove the pan from the oven. Stir the potatoes and        onions and move them to one side. Place the pork next to        the potatoes; spread the broccoli on the other side of        the pan. Place the packet of garlic where there is        space. Roast until an instant-read thermometer inserted        in the thickest part of the pork registers reaches 145        degrees F, about 25 minutes.                Let the pork rest while you make the sauce: Carefully        unwrap the garlic and transfer it to a mini food        processor or blender. Add roasted red peppers, sour        cream (or yogurt), lemon juice, and the remaining 1/4        tsp. ground pepper. Puree until smooth.                Cut the pork into 12 slices. Divide the pork, potatoes,        and broccoli among 4 plates. Drizzle the red pepper        sauce over the top.                Holly Pevzner                Diabetic Living Magazine | Fall 2019                RECIPE FROM: https://www.eatingwell.com                Uncle Dirty Dave's Archives               MMMMM              ... When you stretch the truth, beware of the snap back.       --- MultiMail/Win v0.52        * Origin: capitolcityonline.net * Telnet/SSH:2022/HTTP (1:2320/105)       SEEN-BY: 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110       SEEN-BY: 218/700 226/30 227/114 229/110 114 206 317 426 428 470 550       SEEN-BY: 229/664 700 705 266/512 291/111 320/219 322/757 342/200 396/45       SEEN-BY: 460/58 712/848 902/26 2320/0 105 5020/400 5075/35       PATH: 2320/105 229/426           |
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