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|    DIABETES    |    Discussion for diabetes health problems    |    968 messages    |
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|    Message 105 of 968    |
|    Dave Drum to All    |
|    80 White Chicken Chilli    |
|    23 May 25 18:19:38    |
      MSGID: 1:396/45.0 6831109a       MMMMM----- Recipe via Meal-Master (tm) v8.06                Title: Molly Leonard's Slow Cooker White Chicken Chilli        Categories: Poultry, Chilies, Beans, Dairy, Herbs        Yield: 10 Servings                1 c Greek yogurt        3 tb Olive oil        2 md Yellow onions        8 oz (2 cans) green chilies        4 cl Garlic        4 c Chicken broth        3 lg Chicken breasts        30 oz (2 cans) cannellini beans;        - drained, rinsed        30 oz (2 cans) corn niblets;        - drained        1 tb Lime juice        1 tb Cumin        1 ts Oregano        1 ts Salt & pepper              MMMMM---------------------OPTIONAL TOPPINGS--------------------------        Cilantro        Avocado                In a large slow cooker, add all ingredients except the        Greek yogurt. Turn on low and cook for 6-7 hours.                Once cooked, remove the chicken from the slow cooker and        shred with 2 forks. Return it to the slow cooker.                Take 1 cup of soup from the slow cooker and add it to a        blender with the Greek yogurt. Puree until it reaches a        smooth consistency, then stir the blend back into the        slow cooker. Mix well.                Cook for 15 more minutes, then serve with cilantro and        avocado on top.                NOTES: This recipe is for 10 servings.                15 minutes prior to serving, take 1 cup of soup from the        slow cooker and puree it in a blender with the Greek        yogurt. Once smooth, stir the mixture back into the slow        cooker. This gives the chili its nice consistency.                To lower the carbs in this recipe, reduce the amount of        beans or corn used.                This dish can be stored in an airtight container in the        fridge for up to one week or in the freezer for several        months. If freezing, I recommend storing in individual        containers for convenience.                Author: Molly Leonard                RECIPE FROM: https://diabetesstrong.com                Uncle Dirty Dave's Archives               MMMMM              ... "All right, so it's impossible. How long will it take?"       ___ MultiMail/Win v0.52              --- Maximus/2 3.01        * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)       SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14       SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114       SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219       SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105       SEEN-BY: 5020/400 5075/35       PATH: 396/45 229/426           |
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