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   DIABETES      Discussion for diabetes health problems      968 messages   

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   Message 105 of 968   
   Dave Drum to All   
   80 White Chicken Chilli   
   23 May 25 18:19:38   
   
   MSGID: 1:396/45.0 6831109a   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Molly Leonard's Slow Cooker White Chicken Chilli   
    Categories: Poultry, Chilies, Beans, Dairy, Herbs   
         Yield: 10 Servings   
       
         1 c  Greek yogurt   
         3 tb Olive oil   
         2 md Yellow onions   
         8 oz (2 cans) green chilies   
         4 cl Garlic   
         4 c  Chicken broth   
         3 lg Chicken breasts   
        30 oz (2 cans) cannellini beans;   
              - drained, rinsed   
        30 oz (2 cans) corn niblets;   
              - drained   
         1 tb Lime juice   
         1 tb Cumin   
         1 ts Oregano   
         1 ts Salt & pepper   
      
   MMMMM---------------------OPTIONAL TOPPINGS--------------------------   
              Cilantro   
              Avocado   
       
     In a large slow cooker, add all ingredients except the   
     Greek yogurt. Turn on low and cook for 6-7 hours.   
        
     Once cooked, remove the chicken from the slow cooker and   
     shred with 2 forks. Return it to the slow cooker.   
        
     Take 1 cup of soup from the slow cooker and add it to a   
     blender with the Greek yogurt. Puree until it reaches a   
     smooth consistency, then stir the blend back into the   
     slow cooker. Mix well.   
        
     Cook for 15 more minutes, then serve with cilantro and   
     avocado on top.   
        
     NOTES: This recipe is for 10 servings.   
        
     15 minutes prior to serving, take 1 cup of soup from the   
     slow cooker and puree it in a blender with the Greek   
     yogurt. Once smooth, stir the mixture back into the slow   
     cooker. This gives the chili its nice consistency.   
        
     To lower the carbs in this recipe, reduce the amount of   
     beans or corn used.   
        
     This dish can be stored in an airtight container in the   
     fridge for up to one week or in the freezer for several   
     months. If freezing, I recommend storing in individual   
     containers for convenience.   
        
     Author: Molly Leonard   
        
     RECIPE FROM: https://diabetesstrong.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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