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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Jerk Chicken & Pineapple Slaw   
    Categories: Poultry, Fruits, Greens   
         Yield: 4 Servings   
       
         3    Heads baby bok choy; trimmed   
              - thin sliced   
         2 c  Shredded red cabbage   
       1/2    Fresh pineapple; peeled,   
              - cored, chopped   
         2 tb Cider vinegar   
         4 ts (packed) brown sugar   
         2 ts All-purpose flour   
         2 ts Jerk seasoning   
         4    Skinned, boned chicken   
              - breast halves   
       
     For pineapple slaw, in a very large bowl combine bok   
     choy, cabbage and pineapple. In a small bowl combine   
     cider vinegar and 2 teaspoons of the brown sugar.   
     Drizzle over bok choy mixture; toss to coat. Set aside.   
        
     In a large resealable plastic bag combine the remaining   
     2 teaspoons brown sugar, the flour and jerk seasoning.   
     Add chicken; shake well to coat. Grease a grill pan or a   
     heavy 12" skillet. Add chicken; cook over medium heat   
     for 8 to 12 minutes or until no longer pink, turning   
     once halfway through cooking time. Transfer chicken to a   
     cutting board.   
        
     Slice chicken and serve with pineapple slaw.   
        
     Source: Diabetic Living Magazine   
        
     RECIPE FROM: http://www.eatingwell.com   
        
     Uncle Dirty Dave's Archives   
       
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