MSGID: 1:396/45.0 6831101e   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Skillet Steak w/Mushroom Sauce   
    Categories: Beef, Vegetables, Mushrooms   
         Yield: 4 Servings   
       
        12 oz Boneless top sirloin; 1"   
              - thick, trimmed   
         2 ts Salt-free steak grilling   
              - seasoning   
         2 ts Canola oil   
         6 oz Broccoli rabe; trimmed   
         2 c  Peas; frozen or fresh   
         3 c  Sliced fresh mushrooms   
         1 c  Unsalted beef broth   
         1 tb Whole-grain mustard   
         2 ts Cornstarch   
       1/4 ts Salt   
       
     Set oven @ 350ºF/175ºC.   
        
     Sprinkle meat with steak seasoning. In a 12" cast-iron   
     skillet heat oil over medium-high. Add meat and broccoli   
     rabe. Cook 4 minutes, turning broccoli rabe once (do not   
     turn meat). Place peas around meat. Transfer skillet to   
     oven and bake 8 minutes or until meat is medium-rare.   
     Remove meat and vegetables from skillet; cover and keep   
     warm.   
        
     For sauce, add mushrooms to drippings in skillet. Cook   
     over medium-high 3 minutes, stirring occasionally. Whisk   
     together the beef broth, mustard, cornstarch and salt;   
     stir into mushrooms. Cook and stir until thick and   
     bubbly. Cook and stir 1 minute more. Serve meat and   
     vegetables with sauce.   
        
     By DIABETIC LIVING MAGAZINE   
        
     RECIPE FROM: http://www.eatingwell.com   
        
     Uncle Dirty Dave's Archives   
       
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