MSGID: 1:396/45.0 68310fa4   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Creamy Baked Chicken w/Artichokes & Mushrooms   
    Categories: Poultry, Vegetables, Mushrooms, Herbs, Dairy   
         Yield: 6 Servings   
       
         6    (4 oz ea) boned skinned   
              - chicken breast halves or   
              - thighs   
     1 1/2 ts Paprika   
     1 1/2 ts Dried thyme   
       1/2 ts Salt   
       1/2 ts Black pepper   
        14 oz Can artichokes in water;   
              - drained   
         1 tb Butter   
         8 oz Sliced cremini mushrooms   
         2 tb All-purpose flour   
       3/4 c  Chicken broth   
       1/2 c  Fat-free half & half *   
       
     Set oven to 375ºF/190ºC.   
        
     Place chicken in 13" X 9" baking dish. Combine paprika,   
     thyme, salt, and pepper in small bowl; mix well. Reserve   
     one teaspoon seasoning mixture; set aside. Sprinkle   
     remaining seasoning mixture evenly over chicken. Cut   
     artichokes in half; arrange around chicken.   
        
     Melt butter in large saucepan over medium heat. Add   
     mushrooms and reserved 1 teaspoon seasoning mixture; cook   
     and stir 5 minutes or until tender. Sprinkle flour over   
     mushrooms; cook and stir 1 minute. Stir in broth; simmer   
     3 minutes or until thickened. Stir in half-and-half; cook   
     1 minute. Pour evenly over chicken and artichokes.   
        
     Bake 30 minutes or until no longer pink.   
        
     SERVING SUGGESTION: Serve with a steamed green vegetable   
     such as asparagus, broccoli, or green beans.   
        
     YIELD: 6 servings.   
        
     * I call b*ll s**t on fat-free half & half. Butterfat   
     content is what determines "cream". Using "real" half &   
     half will increase the fat per serving by only 2g per   
     serving.   
        
     PER SERVING: Calories: 220 calories, Carbohydrates: 14 g,   
     Protein: 29 g, Fat: 6 g, Saturated Fat: 2 g, Cholesterol:   
     79 mg, Sodium: 425 mg, Fiber: 7 g    
        
     EXCHANGES PER SERVING: 2 Vegetable, 3 Meat.   
        
     RECIPE FROM: https://www.diabetesselfmanagement.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... After 40 life is just a physical maintenance job.   
   ___ MultiMail/Win v0.52   
      
   --- Maximus/2 3.01   
    * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)   
   SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14   
   SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114   
   SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219   
   SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105   
   SEEN-BY: 5020/400 5075/35   
   PATH: 396/45 229/426