MSGID: 1:396/45.0 68310f66   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Popeye Pie   
    Categories: Vegetables, Cheese   
         Yield: 6 Servings   
       
        10 oz Fresh spinach   
         2 lg Eggs; well beaten   
         1 c  Milk;   
       1/3 c  Celery; chopped   
       1/4 c  Onion; chopped   
         2 tb Parmesan cheese; grated   
       1/2 ts Salt   
       1/2 ts Nutmeg   
       
     Wash spinach and discard stems. Steam in a covered sauce   
     pan over low heat until the leaves are wilted. Drain in   
     a colander or sieve, press out liquid and chop spinach.   
        
     Mix remaining ingredients together, then fold in spinach.   
     Pour mixture into a well greased 9" pie plate. Set oven   
     to 375ºF/190ºC. Bake for 45 minutes or until a knife   
     inserted in the middle comes out clean.   
        
     Cut into 6 wedges and serve warm.   
        
     1/6 recipe - 71 calories, 1 protein choice, 1/2 fruit &   
     vegetable choice 5 grams carbohydrate, 6 grams protein, 3   
     grams fat   
        
     Adapted from Choice Cooking, Canadian Diabetes Assoc. 1986   
        
     Shared but not tested by Elizabeth Rodier, Jan 1994   
        
     RECIPE FROM: http://www.recipesource.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... You can find recipes on the internet machine.   
   ___ MultiMail/Win v0.52   
      
   --- Maximus/2 3.01   
    * Origin: Sursum Corda! BBS-Huntsville,AL-bbs.sursum-corda.com (1:396/45)   
   SEEN-BY: 18/200 19/38 105/81 106/1 201 987 124/5016 128/187 129/14   
   SEEN-BY: 129/305 153/7715 154/110 218/700 226/30 227/114 229/110 114   
   SEEN-BY: 229/206 317 426 428 470 550 664 700 705 266/512 291/111 320/219   
   SEEN-BY: 322/757 342/200 387/18 25 396/45 460/58 712/848 902/26 2320/105   
   SEEN-BY: 5020/400 5075/35   
   PATH: 396/45 229/426