CHRS: CP850 2   
   MSGID: 1:18/200@fidonet 6695befa   
   PID: MBSE-BBS 1.1.7 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.7 (Linux-x86_64)   
   Hi Ben,   
      
   I saw this and thought you might like it.   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Garden Tofu Pie   
    Categories: None   
         Yield: 1 Servings   
       
         1    Whole wheat pie crust   
     1 1/2 lb Extra firm tofu   
     2 1/2 tb Chopped green onions   
       1/2 c  Minced broccoli   
       1/2 lg Diced red pepper   
         2 tb Vegetable broth   
         1 ts Mild yellow mustard   
     2 1/2 tb Water   
         2 tb Corn meal   
       1/4 c  Minced parsley   
         1    Cloves minced garlic (up to   
              -2)   
     1 1/2 ts Turmeric   
     1 1/2 ts Tamari (soy sauce)   
       1/4 ts Black pepper   
       
     Hi I promised someone tofu recipes but accidently deleted the digest   
     with your request. so, I thought I'd post these recipes I created for   
     a natural food deli I worked for. (For those in Milwaukee, it was   
     Outpost.)   
        
     Prebake crust in a preheated 350 oven for 10 minutes. Cool. Drain   
     tofu and wrap in a towel. Press with a weight for 15-20 minutes. Then   
     unwrap and crumble into a bowl. Saute vegetables and garlic in   
     vegetable broth until soft. Mix well into the crumbled tofu. Add the   
     rest of the ingredients and mix thoroughly. Pack into the prebaked   
     pie crust and bake at 350 for 30-35 minutes until lightly browned.   
     Serves 4-6.   
        
     Posted to fatfree digest V97 #206 by JBennicoff@aol.com on Sep 6, 1997   
       
   MMMMM   
       
   -- Sean   
      
   ... To err isa human but to realy foul things up requires a computer.   
   --- MultiMail/Linux   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 134 206 300 307 317 400 426   
   SEEN-BY: 229/428 452 470 664 700 705 266/512 291/111 292/854 320/219   
   SEEN-BY: 322/757 342/200 460/58 633/280 712/848 902/26 5020/400 5075/35   
   PATH: 18/200 229/426