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   TID: SBBSecho 3.37-Linux master/c03919b6f Feb 11 2026 GCC 13.3.0   
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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Not So Dirty Rice   
    Categories: Rice, Vegetarian   
         Yield: 4 Servings   
      
         1 tb Olive oil -OR-   
       1/4 c  Water   
         1 md Onion; finely chopped   
         1 sm Bell pepper;   
              - seeded, finely chopped   
         2 cl Garlic; minced   
         2 c  Mushrooms, seitan, or   
              - steamed tempeh; chopped   
         1 ts Tabasco   
         1 ts Dried thyme   
       1/2 ts Salt   
       1/8 ts Cayenne   
         3 c  Long-grain white rice;   
              - freshly cooked   
      
     Heat the olive oil or water in a large saucepan over medium heat. Add   
     the onion and bell pepper, cover, and cook until softened, about 5   
     minutes. Add the garlic, mushrooms, Tabasco, thyme, salt, and   
     cayenne. Stir to combine and heat through, about 5 minutes. Stir in   
     the rice and cook until hot, 5 to 7 minutes. Taste and adjust the   
     seasonings, then serve hot.   
      
     Recipe by Vegan Planet by Robin Robertson   
      
   MMMMM   
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