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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Falafel Burger   
    Categories: Burgers, Vegetarian   
         Yield: 4 Burgers   
      
        15 oz Can chickpeas (425 g);   
              - drained and rinsed   
         1 sm Onion (100 g);   
              - roughly chopped   
         1 md Carrot (60 g); chopped   
         2 cl Garlic (6 g); minced   
       1/2 c  Fresh parsley (15 g);   
              - roughly chopped   
       1/2 c  Fresh cilantro (15 g);   
              - roughly chopped   
         1 ts Ground cumin (2 g)   
         1 ts Ground coriander (2 g)   
       1/4 ts Cayenne pepper (0.5 g)   
              - (optional)   
         4 tb All-purpose flour or   
              - chickpea flour for   
              - gluten-free (30 g)   
         1 ts Baking powder (5 g)   
              Salt and pepper; to taste   
         2 tb Olive oil (30 ml);   
              - up to 3 tb (45 ml)   
         4    Burger buns   
              Lettuce leaves   
              Tomato slices   
              Pickled Red onion slices   
              Tahini sauce or hummus   
      
     Preparation time: 45 minutes   
     Cooking time: 10 minutes   
      
     This falafel burger recipe takes crispy falafel patties and piles   
     them onto buns with all the fixings. Easy to make and great for meal   
     prep!   
      
     In a food processor with a blade attachment combine onion, carrot,   
     garlic, parsley and cilantro. Pulse until all ingredients are finely   
     minced. You may need to stop a few times and scrape the sides with a   
     spoon.   
      
     Add chickpeas, cumin, coriander, cayenne (if using), salt and pepper,   
     flour or chickpea flour, and baking powder to the minced vegetables.   
     Pulse until combined but still slightly chunky. Avoid over-processing   
     to keep some texture.   
      
     Transfer the mixture to a bowl, cover, and refrigerate for at least 30   
     minutes. This helps it firm up.   
      
     Remove the falafel mixture from the fridge. Divide into 4 equal parts   
     and shape each into burger-sized patties, 1/2" thick.   
      
     Heat olive oil in a non-stick pan over medium heat.   
      
     Place patties in the pan, cooking 3 to 4 minutes per side until golden   
     brown and crispy on both sides. Alternatively you can bake the   
     patties in the preheated to 400?F (200?C) oven for 20 minutes. Use   
     a parchment lined baking sheet and lightly spray or brush patties   
     with oil before baking.   
      
     Remove from heat and set aside.   
      
     Toast the burger buns lightly.   
      
     Spread a generous amount of tahini sauce or hummus on the bottom bun.   
      
     Layer with lettuce, falafel patty, tomato slices, red onion slices.   
      
     Spread more tahini sauce or hummus on the top bun and place on top.   
      
     Recipe by Jessica Hylton   
      
     Recipe FROM:    
      
   MMMMM   
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