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         Title: Gottlieb's Gourmet Sweet Tooth Gruel   
    Categories: Breakfast, Cereals   
         Yield: 1 Batch   
      
       1/2 c  Barley   
         2 c  Water   
         1 tb Carob powder   
         1 tb Dried coconut   
         1 ts Blackstrap molasses   
         2    Dates; up to 3, chopped   
      
     Technically, gruel is thin porridge. But this recipe is for gourmet   
     gruel, and is thick with goodies.   
      
     Cook brley in water for 30 to 40 minutes. When ready, satisfy your   
     sweet tooth with the other ingredients.   
      
     Recipe by Robert Rodale   
      
     Recipe FROM: Prevention Magazine, 1981   
      
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