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         Title: Feeling Your Oats Porridge   
    Categories: Breakfast, Cereals   
         Yield: 5 Servings   
      
       3/4 c  Oatmeal   
       1/4 c  Rye flakes   
         1 tb Corn meal   
         1 tb Raw wheat germ   
         1 tb Bran   
     2 3/4 c  Water   
      
     A bowlful of sugary instant oats can turn you into a pacifist, unable   
     to attack your morning's work. If you really want to feel your oats   
     after breakfast, try this recipe.   
      
     Cook for 15 to 20 minutes. After it's ready, sweeten with honey to   
     taste.   
      
     Recipe by Robert Rodale   
      
     Recipe FROM: Prevention Magazine, 1981   
      
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