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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: No-Knead Whole Wheat Bread   
    Categories: Breads   
         Yield: 1 Loaf   
      
       2/3 c  Water; lukewarm   
         4 ts Dry yeast   
         2 ts Honey   
         5 c  Whole wheat flour   
         3 tb Molasses   
       2/3 c  Water; lukewarm   
       1/3 c  Wheat germ   
     1 1/3 c  Water; lukewarm   
       1/2 tb Butter   
         1 tb Sesame seeds   
      
     Sprinkle yeast over 2/3 cups lukewarm water. Add 2 ts Honey. Leave to   
     "work" a few minutes.   
      
     Warm whole wheat flour by placing it in a 250?F oven for about   
          20    minutes.   
      
     Combine molasses with 2/3 cup lukewarm water.   
      
     Combine yeast mixture with molasses mixture. Stir this into the warmed   
     flour, then add the wheat germ and 1-1/2 cups lukewarm water.   
      
     Mix well, but don't knead. The dough will be sticky.   
      
     Butter 9-1/4 x 5-1/4" loaf pan, taking care to crease the corners of   
     the pan well. Turn the dough into the pan. Smooth dough in pan with   
     spatula which ahs been rinsed under cold water to prevent sticking.   
     Sprinkle sesame seeds over top of loaf. Leave to rise to top of pan   
     in warm, draft-free place.   
      
     Bake at 400?F for 30 to 40 minutes or until crust is brown and sides   
     of loaf are firm and crusty. Set pan on rack to cool for about 10   
     minutes, then remove loaf from pan and cool completely on rack before   
     slicing.   
      
     Recipe by Robert Rodale   
      
     Recipe FROM: Prevention Magazine, 1981   
      
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