TZUTC: -0500   
   MSGID: 54895.fido_cooking@1:124/5016 2c7aa7af   
   PID: Synchronet 3.21a-Linux master/3d87546c9 Apr 27 2025 GCC 13.3.0   
   TID: SBBSecho 3.37-Linux master/c03919b6f Feb 11 2026 GCC 13.3.0   
   BBSID: EOTLBBS   
   CHRS: UTF-8 4   
   FORMAT: flowed   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Tilapia Florentine   
    Categories: Seafood, Citrus, Greens, Cheese   
         Yield: 4 servings   
       
         6 oz Bag fresh baby spinach   
         6 ts Oil; divided   
         4    Tilapia fillets (4 oz ea)   
         2 tb Lemon juice   
         2 ts Garlic-herb seasoning blend   
         1 lg Egg; lightly beaten   
       1/2 c  Ricotta cheese   
       1/4 c  Grated Parmesan cheese   
              Lemon wedges; opt   
              Add'l grated Parmesan; opt   
       
     Set oven @ 375ºF/190ºC.   
        
     In a large nonstick skillet, cook spinach in 4 teaspoons   
     oil until wilted; drain. Meanwhile, place tilapia in a   
     greased 1" X x 9" baking dish. Drizzle with lemon juice   
     and remaining 2 teaspoons oil. Sprinkle with seasoning   
     blend.   
        
     In a small bowl, combine the egg, ricotta cheese and   
     spinach; spoon over fillets. Sprinkle with Parmesan   
     cheese.   
        
     Bake until fish just begins to flake easily with a fork,   
     15-20 minutes. If desired, serve with lemon wedges and   
     additional Parmesan cheese.   
        
     Melanie Bachman - Ulysses, Pennsylvania   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... If there was a pill to cure procrastination I might take it tomorrow.   
   === MultiMail/Win v0.52   
   --- SBBSecho 3.37-Linux   
    * Origin: End Of The Line BBS - endofthelinebbs.com (1:124/5016)   
   SEEN-BY: 10/0 1 18/200 102/401 103/1 705 105/81 106/201 124/0 5016   
   SEEN-BY: 128/187 129/14 305 153/7715 154/110 214/22 218/0 1 109 215   
   SEEN-BY: 218/601 700 810 840 860 880 900 226/30 227/114 229/110 134   
   SEEN-BY: 229/206 300 307 317 400 426 428 452 470 664 700 705 266/512   
   SEEN-BY: 291/111 292/854 301/1 320/219 322/757 342/200 396/45 460/58   
   SEEN-BY: 633/280 712/848 902/26 5020/400 5075/35   
   PATH: 124/5016 218/700 229/426