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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Stir Fried Beef With Zucchini   
    Categories: Beef, Zucchini   
         Yield: 6 Servings   
      
         4 c  Zucchini; roll-cut   
         2 tb Water (optional)   
         1 lb Boneless beef *   
      
   MMMMM--------------------------MARINADE-------------------------------   
         1 tb Soy sauce   
       1/2 ts Salt   
         1 cl Garlic; minced   
         2 sl Ginger; thin, minced   
         1 tb Corn starch   
         2 ts Sherry or rice wine   
              Salad oil; for frying   
      
     * You can use flank steak, boneless chuck roast, or top round; flank   
       steak is the most tender. Beef heart, thinly sliced, can also be   
       used.   
      
     Roll-cut:   
      
     Make a diagonal slice straight down. Roll zucchini 1/4 turn & slice   
     again.   
      
     Gravy:   
      
     Mix corn starch & soy sauce with 1/2 cup water.   
      
     Stir Fry:   
      
     Cut meat in strips 2" wide. Holding blade at 45? angle, slice each   
     strip across grain in 1/4" thick pieces. Season on the board with soy   
     sauce, corn starch, salt, sherry, garlic & ginger. Let stand for   
          15    minutes.   
      
     Heat wok or frying pan. Pour in 2 tb oil, swirl it about in pan &   
     heat. Add beef; stir-fy over high heat until browned outside, pink   
     inside (about 2 minutes). Note: Cook in two batches if pan does not   
     stay hot enough. Remove from pan.   
      
     Heat 2 tb oil in same pan, add vegetables & stir-fry about 2 minutes.   
     Sprinkle with salt. If necessary, add a little water & cook   
     vegetables only until crisp-tender. Return meat to pan. Stir gravy to   
     recombine, pour into pan & cook until thickened, about 30 seconds.   
      
     Recipe by Oregon State University Extension Service   
      
     Recipe FROM: Favorite Zucchini Recipes cookbook, 1979   
      
   MMMMM   
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