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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Best Ever Black Bean Burger With Slaw   
    Categories: Burgers, Vegetarian   
         Yield: 4 Servings   
      
         1    Can black beans;   
              - liquid preserved   
       1/2 c  Cooked brown rice   
       1/2 lg Red onion   
         3 cl Garlic   
     1 1/2 tb Korean BBQ Sauce   
              Salt   
              Pepper   
         2 ts Maple syrup   
         1 tb Garlic powder   
       1/2 tb Onion powder   
       1/4 c  Walnuts   
       1/2 tb Chili powder   
       1/2 c  Potato starch   
         1 c  Bread crumbs   
         1 tb Extra virgin olive oil   
         4    Hamburger buns   
         4 sl Vegan cheese   
         2 sm Carrots   
         2 sm Cucumbers   
         5    Red cabbage leaves; up to 6   
         1 tb Yellow mustard   
         1 tb Maple syrup   
      
     Preheat oven to 425?F. Spray baking sheet with cooking spray.   
      
     Empty 1 can of beans into colander over a bowl to collect the liquid.   
     Do not discard liquid.   
      
     Once beans are fully drained, spread them in one layer on baking   
     sheet. Place in oven for ~13 minutes, until beans begin to split   
     apart.   
      
     Chop up 1/2 onion and 3 cl garlic. Saute with 1 tb extra virgin olive   
     oil.   
      
     Season with salt and pepper. When onions start to brown, deglaze pan   
     with 1-1/2 tb soy sauce and 1/2 tb of maple syrup.   
      
     Set aside 1/2 sauteed onions. Place remaining half in food processor   
     and pulse 3 to 4 times. Dump into a large bowl.   
      
     Add 1/3 cup of walnuts to food processor and pulse 5 to 6 times and   
     place in large bowl with onions.   
      
     When beans are cooked and out of the oven, place in food processor and   
     pulse ~15 to 17 times until they have consistency of small pebbles.   
     Add to large bowl.   
      
     Add rice, 1 to 2 tb potato starch, 1/2 tb onion powder, 1 tb garlic   
     powder, 1/2 tb chili powder, and 2 tb reserved liquid from can of   
     beans.   
      
     Mix with a spoon or your hands until a "dough" forms. Quarter the   
     dough and divide into 4 pieces. Shape each piece into a thin patty.   
      
     Dredge each patty in potato starch, coat with reserved bean liquid,   
     and then coat with bread crumbs. Set aside in refrigerator.   
      
     Julienne 1 carrot, 1/2 cucumbers, and 2 to 3 cabbage leaves and place   
     in a large bowl. Add 1 tb mustard and 1 tb maple syrup, together with   
     salt and pepper. Mix.   
      
     Add 2 tb extra virgin olive oil to a large pan over medium high heat.   
     When pan is hot, add patties (do not crowd pan).   
      
     Cook for ~5 minutes and flip. Add cheese to each patty. Cook on   
     stovetop with lid on the pan to melt cheese OR place in the oven at   
     450?F for 3 to 4 minutes.   
      
     Assemble by adding patty to bun, topped with caramelized onions and   
     slaw. Serve with your favorite side dish (fries, duh).   
      
     Recipe by Joanne Molinaro   
      
     Recipe FROM:   
        
      
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