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   TID: SBBSecho 3.37-Linux master/c03919b6f Feb 11 2026 GCC 13.3.0   
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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Chicken Jalfrezi   
    Categories: Chicken, Indian   
         Yield: 3 Servings   
      
   MMMMM--------------------------MARINADE-------------------------------   
       500 g  Boneless chicken; cut into   
              - bite-sized pieces   
         1 tb Yoghurt   
         1 cl Garlic (1/2 ts)   
       1/2 ts Ginger (1/4"); up to 1 ts   
       1/4 ts Turmeric   
       1/4 ts Salt   
      
   MMMMM---------------------------OTHER--------------------------------   
         1    Onion; chopped   
         2 c  Tomatoes; chopped   
         1    Green bell pepper; chopped   
         2    Green chilies; chopped   
         1 ts Garlic (2 cl); up to 2 ts,   
              - ground into paste   
         1 ts Ginger (1/2"); up to 2 ts,   
              - ground into paste   
         1 tb Lemon juice   
     1 1/2 tb Oil   
         1 ts Salt   
       1/2 ts Turmeric   
         1 ts Cumin powder   
         1 ts Coriander powder   
       1/2 ts Garam masala   
      
     Marinate chicken in marinade for a few hours.   
      
     Fry onions in oil until they start turning yellow.   
      
     Add garlic and ginger paste, keep frying briefly.   
      
     Add marinated chicken and fry until most of the red has disappeared.   
      
     Add salt, turmeric, cumin, coriander, and garam masala, and stir well.   
      
     Add tomatoes, bell pepper, and chilies and stir well.   
      
     Cover with lid on low heat for about 20 minutes, stirring   
     occasionally.   
      
     Uncover and simmer for about 25 minutes so it doesn't become too   
     watery.   
      
     Add lemon juice and stir well before serving.   
      
     Recipe FROM:    
      
   MMMMM   
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