TZUTC: -0800   
   MSGID: 35670.fidonet_cooking@1:105/500 2df4f880   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Red Quinoa Loaf   
    Categories: Valentines, Vegetarian   
         Yield: 6 Servings   
       
         1 c  Red quinoa; rinsed & drained   
         2 c  Water   
     1 1/2 c  Cooked dark red kidney   
              - beans -OR-   
        15 oz Can beans; rinsed & drained   
       3/4 c  Diced red beets;   
              - cooked or canned, plus:   
         1 tb Beet liquid;   
              - from can or cooking   
       3/4 c  Rolled oats   
       1/2 c  Walnuts; ground   
       1/2 c  Vital wheat gluten   
         1 ts Onion powder   
         1 ts Garlic powder   
         1 ts Dried thyme   
         1 ts Dried savory   
         1 ts Dried basil   
         1 ts Salt   
       1/2 ts Black pepper; freshly ground   
       
     This is especially fun to serve in a heart-shaped pan on Valentine's   
     Day, but if you don't have one, you can make the loaf in a square or   
     round baking pan or in a loaf pan.   
        
     Combine the quinoa and water in a medium saucepan and bring to a boil   
     over high heat. Reduce the heat to low, cover, and simmer until the   
     quinoa is tender and the water is absorbed, 12 to 15 minutes. Remove   
     from the heat and set aside to cool. You can cook the quinoa well   
     ahead, if desired, and refrigerate in a covered container until   
     needed.   
        
     Preheat the oven to 375?F. Lightly oil an 8 or 9" baking pan or a   
     loaf pan or spray with non-stick spray and set aside.   
        
     In a food processor, combine all of the ingredients except the cooked   
     quinoa and process to combine well. The mixture should be finely   
     ground but with some texture remainig. Transfer the mixture to a bowl   
     and add the reserved quinoa, stirring to mix well.   
        
     Taste and adjust the seasonings, then transfer the mixture to the   
     prepared pan and smooth the top. Cover with aluminum foil and bake   
     until firm, about 45 minutes. Remove the foil and let the loaf cool   
     for 10 to 15 minutes, then carefully turn it out onto a plate by   
     placing a plate over the loaf and inverting it. Slice and serve.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 134 206 300   
   SEEN-BY: 229/307 317 400 426 428 452 470 664 700 705 266/512 291/111   
   SEEN-BY: 292/854 320/219 322/757 342/200 460/58 633/280 712/848 902/26   
   SEEN-BY: 5020/400 5075/35   
   PATH: 105/500 81 229/426