TZUTC: -0800   
   MSGID: 35568.fidonet_cooking@1:105/500 2de14010   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Ultimate Shepherd's Pie   
    Categories: Dinner pies, Vegetarian   
         Yield: 4 Servings   
       
         1 tb Olive oil -OR-   
       1/4 c  Water   
         1 lg Onion; chopped   
         1 lg Carrot; chopped   
         6 oz White mushrooms; chopped   
         1 c  Vegetable broth   
         2 tb Low-sodium tamari   
         1 tb Tomato paste   
         1 ts Fresh thyme; minced -OR-   
       1/2 ts Dried thyme   
         1 ts Fresh marjoram; minced -OR-   
       1/2 ts Dried marjoram   
              Salt   
              Black pepper; freshly ground   
         1 tb Corn starch; dissolved in:   
         2 tb Water   
         2 c  Lentils; cooked or canned   
       3/4 c  Peas; fresh or thawed   
       3/4 c  Corn kernels; fresh or   
              -thawed   
       1/4 c  Walnuts; ground   
         3 c  Mashed potatoes   
       1/4 ts Sweet Hungarian paprika   
       
     Preheat the oven to 375?F. Heat the olive oil or water in a large   
     skillet over medium heat. Add the onion and crrot and cook until   
     tender, about 5 minutes. Add the mushrooms and cook, stirring   
     occasionally, for 3 minutes. Stir in the broth, tamari, tomato paste,   
     thyme, marjoram, and salt & pepper to taste. Stir in the corn starch   
     mixture and simmer to thicken slightly, about 1 minute.   
        
     Lightly oil a 2-1/2 qt baking dish. Spoon the vegetable mixture into   
     the dish. Stir in the cooked lentils, peas, corn, and walnuts. Taste   
     and adjust the seasonings. Spread the mashed potatoes over the top.   
     Sprinkle with the paprika. Bake until the potatoes are hot & bubbly   
     and the top is golden brown, about 45 minutes. Serve hot.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
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