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   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
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   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Erum's Gawar Sabzi (Green Beans With Potatoes)   
    Categories: Pakistani   
         Yield: 4 Servings   
       
       1/4 c  Neutral oil   
         1 sm Yellow or red onion; thinly   
              - sliced in half rings   
       1/2 ts Cumin seeds   
       1/2 ts Ginger; crushed   
       1/2 ts Garlic; crushed   
              Salt; to taste   
       1/2 ts Red chili powder; preferably   
              - Kashmiri red chili powder   
       1/2 ts Turmeric powder   
         2    Roma tomatoes;diced   
        12 oz Gawar or any variety of   
              - green beans;   
              - sliced crosswise 1"   
         2 lg Potatoes; peeled & diced   
       
     Preparation time: 15 minutes   
     Cooking time: 30 minutes   
        
     An easy and healthy vegetarian side that can be prepared in less than   
          30    minutes.   
        
     Heat oil in a saucepan and add cumin seeds. Fry until aromatic.   
        
     Add onions and saute on medium heat for 5 to 7 minutes until soft and   
     translucent.   
        
     Lower heat and add crushed ginger and garlic. Fry for 30 seconds or   
     until fragrant.   
        
     Add diced tomatoes, salt and ground spices (turmeric and red chili   
     powder). Increase heat to high and fry until the tomatoes soften,   
     about 5 to 7 minutes.   
        
     Add chopped green beans and mix well.   
        
     Add the diced potatoes and continue to saute on high heat for 5 to 7   
     minutes.   
        
     Lower heat to medium, cover the pan with a tight fitting lid and let   
     the potatoes steam until ready.   
        
     Remove from heat. Serve with roti or daal chawal.   
        
     Recipe by Maryam Jillani   
        
     Recipe FROM:    
       
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