CHRS: CP850 2   
   MSGID: 1:18/200@fidonet 66959dfe   
   PID: MBSE-BBS 1.1.7 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.7 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Lunchbox: Lentil and Mushroom Soup   
    Categories: Vegetables, Soups, Lunch   
         Yield: 8 Servings   
       
         3 sl Bacon, diced   
         1    Onion, chopped   
         1    Carrot, chopped   
         1    Celery stalk, chopped   
         3 c  Mushrooms, sliced   
         2    Garlic cloves, minced   
     1 1/2 c  Dried green lentils   
         5 c  Chicken stock   
       1/2 ts Dried rosemary   
       1/2 ts Dried thyme   
       1/2 ts Salt   
       1/2 ts Pepper   
         1 pn Hot pepper flakes   
         1    Bay leaf   
       1/4 c  Fresh parsley, chopped   
         2 tb Lemon juice   
       
     Enjoy this hearty soup as a main course on the weekend. then   
     refrigerate individual servings in plastic containers for lunch   
     during the week. If there is no microwave at work, heat at home and   
     transport in a thermos.   
        
     In large saucepan, cook bacon oven medium heat until crisp; remove to   
     paper towel.   
        
     Add chopped onion, carrot and celery to saucepan; cook over medium-low   
     heat, stirring occasionally, for 10 minutes. Add mushrooms and garlic;   
     cook, stirring often, for 3 minutes.   
        
     MEanwhile, sort and rinse lentils, discarding any blemished ones. Add   
     to pan along with chicken stock, 2 cups of water, rosemary, thyme,   
     salt, pepper, hot pepper flakes and bay leaf; bring to boil.   
        
     Cover and reduce heat; simmer for about 45 minutes or until lentils   
     are tender. Remove and discard bay leaf. Stir in parsley, lemon juice   
     and reserved cooked bacon.   
        
     Makes 10 cups - enough for 8 servings. Per Serving: about 215   
     calories, 14 g protein, 6 g fat, 26 g carbohydrate Excellent source   
     iron, high source fibre   
        
     Source: Canadian Living magazine, Nov 94 Lunches contained in "Pack   
     Lunch and Go" by Rose Murray, Canadian Living Test Kitchen   
        
         [-=PAM=-]   
        
     From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini   
       
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    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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