TZUTC: -0800   
   MSGID: 35457.fidonet_cooking@1:105/500 2dd16e31   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Pan Seared Seitan With Cremini Mushrooms & Red Wine   
    Categories: Vegetarian   
         Yield: 4 Servings   
       
         1 tb Olive oil   
         1 lb Seitan; cut into 1/2" wide   
              - by 1/4" thick strips   
         2    Shallots; up to 3, minced   
         1 cl Garlic; minced   
         8 oz Cremini mushrooms; sliced   
       1/2 c  Dry red wine   
         1 c  Vegetable broth   
         1 tb Worcestershite sauce   
         2 ts Tomato paste   
         1 ts Dijon mustard   
         1 ts Fresh thyme; minced -OR-   
       1/2 ts Dried thyme   
              Salt   
              Black pepper; freshly ground   
       
     Heat the olive oil in a large skillet over medium-high heat. Add the   
     seitan and cook until browned on all sides, about 5 minutes. Using a   
     slotted spoon, transfer to a plate and set aside.   
        
     In the same skillet, cook the shallots, stirring, until softened,   
     about 2 minutes. Add the mushrooms and wine and simmer, stirring, to   
     reduce the liquid slightly, about 4 minutes. Using a slotted spoon,   
     transfer the mushrooms to the plate with the seitan.   
        
     Add the broth, Worcestershire sauce, tomato paste, mustard, and thyme   
     to the skillet, stirring to blend. Increase the heat to high, and   
     bring to a boil. Reduce the heat to medium and simmer until the   
     liquid is reduced by half, about 5 minutes. Return the seitan and   
     mushrooms to the skillet and season to taste with salt & pepper. Cook   
     until heated through, 2 to 3 minutes. Serve hot.   
        
     Goes well with noodles, rice, or potatoes.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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