TZUTC: -0800   
   MSGID: 35444.fidonet_cooking@1:105/500 2dced5a0   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Hoisin Drenched Garlic Seitan With Baby Bok Choy   
    Categories: Chinese, Vegetarian   
         Yield: 4 Servings   
       
         4    Baby bok choy; trimmed &   
              - halved lengthwise   
         1 tb Neutral vegetable oil   
         3 cl Garlic; minced   
         8 oz Seitan; thinly sliced   
              Salt   
              Black pepper; freshly ground   
       1/2 c  Hoisin sauce; blended with:   
       1/4 c  Water   
       
     Lightly steam the bok choy over boiling water until just tender, 3 to   
     4 minutes. Transfer to a plate and set aside.   
        
     Heat the oil in a large skillet over medium heat. Add the garlic and   
     seitan and cook until the seitan is browned all over, about 5   
     minutes. Season to taste with salt & pepper. Stir in the hoisin   
     mixture. Add the bok choy and spoon the sauce over all to coat.   
     Reduce the heat to low and simmer until tender, about 10 minutes.   
     Serve hot over rice.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
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