TZUTC: -0800   
   MSGID: 35420.fidonet_cooking@1:105/500 2dcac1c6   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Lobia Masala   
    Categories: Indian, Pakistani   
         Yield: 4 Servings   
       
         2 tb Neutral oil   
       1/2 ts Fresh ginger; crushed   
       1/2 ts Garlic; crushed   
         1 sm Yellow or red onion; thinly   
              - sliced in half rings   
       1/2 ts Coriander powder   
         2    Roma tomatoes;   
              - roughly chopped   
       1/2 ts Salt; or to taste   
       1/2 ts Red chili flakes   
        15 oz Can white beans   
       1/2    Lemon; juice of   
         2 tb Cilantro; chopped   
       
     Preparation time: 10 minutes   
     Cooking time: 25 minutes   
        
     This Pakistani style lobia masala (white beans with an onion-tomato   
     base) is an easy vegetarian meal that is perfect for busy weeknights.   
        
     Heat oil in saucepan. Add chopped onion and fry on medium-low heat   
     until evenly brown, about 10 minutes.   
        
     Add crushed ginger and garlic and fry for roughly 1 minute or until   
     fragrant.   
        
     Add coriander powder and fry for another minute until fragrant.   
        
     Increase heat to high, and add chopped tomatoes, salt, and red chili   
     flakes. Fry until soft, about 7 to 10 minutes.   
        
     Add white beans and stir well. Bring down heat to medium, and let the   
     beans simmer in the masala for another 5 minutes.   
        
     Remove from heat and place in serving bowl. Top with lemon juice and   
     diced cilantro for garnish.   
        
     Recipe by Maryam Jillani   
        
     Recipe FROM:    
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 134 206 300   
   SEEN-BY: 229/307 317 400 426 428 452 470 664 700 705 266/512 291/111   
   SEEN-BY: 292/854 320/219 322/757 342/200 460/58 633/280 712/848 902/26   
   SEEN-BY: 5020/400 5075/35   
   PATH: 105/500 81 229/426