TZUTC: -0800   
   MSGID: 35388.fidonet_cooking@1:105/500 2dc5a110   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Sesame Encrusted Tofu With Spicy Broccoli   
    Categories: Tofu, Vegetarian   
         Yield: 4 Servings   
       
         3 c  Broccoli florets   
       1/4 c  Tahini   
         2 tb Low-sodium tamari   
       1/3 c  Water; or as needed   
         1 c  Sesame seeds   
        16 oz Extra-firm tofu; drained,   
              - cut into 1/2" wide by   
              - 1/2" thick strips   
         2 tb Neutral vegetable oil   
       1/2 ts Red pepper flakes   
         2 ts Toasted sesame oil   
       
     Steam the broccoli over boiling water until crisp-tender, 2 to   
     3 minutes, then plunge into a bowl of ice waer. Drain and set   
     aside.   
        
     In a small, shallow bowl, combine the tahini, 1 tb tamari, and enough   
     water to make a smooth sauce. Place the sesame seeds on a plate.   
     Dredge the tofu strips in the tahini mixture, then coat with the   
     sesame seeds.   
        
     Heat 1 tb vegetable oil in a large nonstick skillet over medium heat.   
     Working in batches, add the tofu strips and cook until lightly   
     browned on both sides, about 5 minutes total. Transfer to a serving   
     platter and keep warm.   
        
     Heat the remaining 1 tb vegetable oil in the same skillet over medium   
     heat. Add the red pepper flakes and broccoli and stir-fry until hot,   
     about 2 minutes. Splash with the remaining 1 tb tamari and spoon the   
     broccoli over the tofu. Drizzle the sesame oil over all and serve hot.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
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