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   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Immunity Boosting Winter Soup   
    Categories: Soups, Vegetarian   
         Yield: 1 Batch   
       
       1/2 c  Yellow moong dal (100 g)   
         1 c  Carrots (150 g); chopped   
         1 c  Pumpkin (300 g); diced   
         1 c  Spinach (100 g); chopped   
         1 tb Fresh ginger (15 g); grated   
       1/2 ts Turmeric powder (2 g)   
         1 ts Cumin seeds (5 g)   
         1 ts Coriander powder (5 g)   
         1 pn Hing   
         1 c  Fresh coconut milk (250 ml)   
       1/4 ts Black pepper (1 g)   
              Himalayan pink salt;   
              - to taste   
         1 tb Coconut oil (15 ml);   
              - cold pressed   
         4 c  Water (1 l)   
              Fresh cilantro leaves;   
              - for garnish (optional)   
       
     This warm, nourishing, and easy-to-digest soup is packed with sattvic,   
     immunity-boosting ingredients to keep you healthy and balanced during   
     the cold winter months.   
        
     Heat coconut oil in the pot on medium heat. Add cumin seeds and saute   
     until fragrant.   
        
     Add grated ginger, hing, and turmeric powder. Stir for a few seconds   
     to release their aromas.   
        
     Add chopped carrots, pumpkin, and spinach. Saute for 2 to 3 minutes.   
        
     Rinse yellow moong dal thoroughly and add it to the pot. Stir to   
     combine.   
        
     Add water, coriander powder, and Himalayan salt. Bring to a boil, then   
     lower the heat and simmer for 20 to 25 minutes until the dal and   
     vegetables are soft.   
        
     Blend the soup with an immersion blender or leave it chunky for   
     texture.   
        
     Stir in coconut milk and black pepper. Simmer for 2 to 3 minutes.   
        
     Serve warm with a garnish of fresh cilantro leaves (optional).   
        
     Recipe by A.P. Shrilata   
        
     Recipe FROM:    
       
   MMMMM   
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