TZUTC: -0800   
   MSGID: 35266.fidonet_cooking@1:105/500 2da73f83   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Coconut Caramel Carob Bars   
    Categories: Bars, Cookies   
         Yield: 1 Batch   
       
         1 c  Almond meal   
         1 c  Oats   
         1 c  Desiccated coconut   
         4 tb Coconut oil   
         1 tb Maple syrup   
         1 ts Vanilla paste   
         1 pn Sea salt   
         1 c  Coconut oil   
         1 c  Maple syrup   
       2/3 c  Peanut butter or   
              - almond butter   
         1 ts Vanilla bean paste   
         1 pn Sea salt   
       3/4 c  Cacao butter; melted   
       1/4 c  Coconut oil   
         2 tb Carob powder; roasted or raw   
         3 tb Cacao powder   
         3 tb Maple syrup;   
              - or to your liking   
         1 pn Sea salt   
       
     Preparation time: 10 minutes   
     Cooking time: 45 minutes   
        
     Coconut Caramel Carob Bars are excellent sources of energy and   
     nutrition, especially after a physical training activity, in between   
     meals or to just help you get through the day.   
        
     Blitz the base in a food processor for approximately 2 minutes. Press   
     down into the base of a lined square baking tray.   
        
     Blitz the caramel layer and pour over the base. Place in the freezer   
     for 30 to 45 minutes until set.   
        
     Blitz the chocolate layer and pour over the caramel. Place back into   
     freezer for at least 1 hour.   
        
     Slice and store in freezer or refrigerator.   
        
     Recipe by Busy Bee's Kitchen   
        
     Recipe FROM:    
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
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