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   MSGID: 35244.fidonet_cooking@1:105/500 2da341b3   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Moroccan Spiced Fava Bean Stew   
    Categories: Moroccan, Stews   
         Yield: 4 Servings   
       
       1/2 c  Dried fruit   
       1/4 c  Raisins or dried currants   
         1 tb Olive oil -OR-   
       1/4 c  Water   
         1 lg Sweet onion; chopped   
         1 lg Carrot; diced   
         1 cl Garlic; minced   
         1 ts Ground cumin   
         1 ts Ground cinnamon   
    14 1/2 oz Can petite diced tomatoes;   
              - drained   
         8 oz Green beans; trimmed;   
              - cut into 1" pieces   
         2 c  Vegetable broth   
     1 1/2 c  Cooked fava beans -OR-   
        15 oz Can beans; rinsed & drained   
       1/2    Peas; fresh or thawed   
              Salt   
              Black pepper; freshly ground   
         1 tb Fresh cilantro or parsley;   
              - minced   
       
     Fresh favas can be difficult to find and are time-consuming to   
     prepare, since they need to be blanched and peeled before cooking.   
     Dried, frozen, or canned fava beans may be found in specialty markets   
     and some supermarkets. If favas are unavailable, substitute butter   
     beans or lima beans. Serve over couscous or rice.   
        
     Place the dried fruit and raisins in a small heat-proof bowl. Add   
     boiling water to cover and soak for 20 minutes to soften. Drain and   
     set aside.   
        
     Heat the oil or water in a large saucepan over medium heat. Add the   
     onion and carrot, cover, and cook until softened, about 5 minutes.   
     Add the garlic, cumin, and cinnamon, and cook, stirring, for 30   
     seconds. Add the tomatoes, green beans, and broth, and bring to a   
     boil. Reduce the heat to low, cover, and simmer until the vegetables   
     are tender, about 20 minutes.   
        
     Add the favas, peas, fruit, and salt & pepper to taste. Simmer,   
     uncovered, until the flavors are blended and the desired consistency   
     is achieved, about 10 minutes.   
        
     Sprinkle with cilantro and serve.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
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