PID: ProBoard 2.32 J   
   TID: FastEcho 1.46 43281   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Vegetable Goulash   
    Categories: Hungarian, Stews   
         Yield: 4 Servings   
       
         1 tb Olive oil -OR-   
       1/4 c  Water   
         1 lg Onion; chopped   
         1    Carrot; chopped   
         1 sm Green bell pepper;   
              - seeded & chopped   
         3 cl Garlic; minced   
         2    Yukon Gold potatoes; diced   
         1 tb Sweet Hungarian paprika   
         1 tb Smoked paprika   
       1/2 ts Caraway seeds (optional)   
         2 c  Mushrooms; diced   
     1 1/2 c  Vegetable broth   
       1/4 c  Dry white wine (optional)   
    14 1/2 oz Can diced fire-roasted   
              - tomatoes; undrained   
     1 1/2 c  Cooked white beans -OR-   
        15 oz Can beans; rinsed & drained   
       1/2 c  Vegan sour cream   
              Salt   
              Black pepper; freshly ground   
       
     For a meatier version, add 8 oz diced seitan or reconstituted soy   
     curls.   
        
     Heat the oil or water in a large saucepan over medium heat. Add the   
     onion and carrot, cover, and cook until softened, about 5 minutes.   
     Stir in the bell pepper, garlic, potatoes, both kinds of paprika, and   
     caraway seeds (if using) and cook for 1 minute. Stir in the   
     mushrooms, broth, wine (if using), and bring to a boil.   
        
     Reduce the heat to a simmer and stir in the tomatoes & their juice   
     and the beans. Cook, stirring occasionally, until the liquid is   
     reduced and the flavors are blended, 20 to 30 minutes.   
        
     Remove about 1/3 cup of the hot broth and place it in a small bowl.   
     Whisk in the vegan sour cream until blended, then stir the mixture   
     back into the goulash. Season to taste with salt & pepper and simmer   
     to blend the flavors, about 5 minutes. Serve hot.   
        
     This savory stew is especially good served over noodles.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
      
   --- ProBoard v2.32   
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