TZUTC: -0800   
   MSGID: 35182.fidonet_cooking@1:105/500 2d94c073   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Vegan Cheeseburger Bowl   
    Categories: Vegetarian   
         Yield: 1 Serving   
       
       1/2 md Russet potato (100 g);   
              - cut into 1/2" wedges   
         2 ts Olive oil (10 ml)   
       1/4 ts Kosher salt (1.5 g)   
       1/8 ts Garlic powder (0.4 g)   
       1/8 ts Black pepper (0.3 g);   
              - freshly ground   
       1/8 ts Crushed red pepper flakes   
              - (0.1 g); to taste   
         1 ts Corn starch (3 g)   
       1/4 c  Textured vegetable protein   
              - (TVP); rehydrated in:   
        25 g  Dry vegetable broth   
         1 ts Liquid smoke   
         1 ts Paprika   
         1 ts Garlic powder   
         1 ts Onion powder   
       1/2 tb Oil (7.5 ml)   
         2 tb Red onion (20 g); chopped   
         1 ts Browning (5 ml);   
              - for deeper flavor & color   
              - (optional)   
       1/4 c  Greek vegan yogurt (60 ml)   
     1 1/2 tb Ketchup (22.5 ml)   
       3/4 ts Yellow mustard (3.75 ml)   
       1/2 tb Sweet pickle relish   
              - (7.5 ml)   
       1/2 ts White vinegar (2.5 ml)   
       1/8 ts Garlic powder (0.25 g)   
       1/8 ts Onion powder (0.25 g)   
         1 pn Smoked paprika;   
              - scant (optional)   
         1 tb Nutritional yeast   
              Salt & black pepper;   
              - to taste   
              Seasoned plant protein;   
              - from above   
              Crispy potato wedges;   
              - from above   
              Vegan cheese; shredded   
              Lettuce & spinach; handful   
              Dill pickles; a few, sliced   
              Tomatoes; sliced (optional)   
              Red onions;   
              - sliced (optional)   
       
     Preparation time: 15 minutes   
     Cooking time: 25 minutes   
        
     With 30 grams of protein per serving, this Vegan Cheeseburger Bowl is   
     a satisfying meal prep recipe made with everything but the bun!   
        
     Potato Wedges:   
        
     In a bowl, toss potato wedges with olive oil, seasonings, and   
     cornstarch until evenly coated.   
        
     Air fry at 400?F for 15 minutes, shaking halfway, until golden and   
     crispy.   
        
     Vegan Burger Meat:   
        
     Heat oil in a pan over medium heat.   
        
     Saute red onion until soft, about 5 minutes.   
        
     Add rehydrated pea protein and seasonings. Stir well to combine.   
        
     Add browning, stir to combine again, and cook for 5 to 8 minutes until   
     slightly browned. Set aside.   
        
     Burger Sauce:   
        
     Whisk all ingredients together in a small bowl until smooth. Adjust   
     salt, tang, or sweetness to taste. Store covered in the fridge for up   
     to 5 days.   
        
     Putting it All Together:   
        
     In a bowl, layer greens, potato wedges, and protein.   
        
     Top with shredded cheese and pickles.   
        
     Drizzle generously with burger sauce.   
        
     Recipe by Jessica Hylton   
        
     Recipe FROM:   
        
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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