TZUTC: -0800   
   MSGID: 35151.fidonet_cooking@1:105/500 2d8f75b4   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Smoke & Spice Refried Beans   
    Categories: Beans   
         Yield: 4 Servings   
       
         1 tb Olive oil   
         1 sm Onion; minced   
         1 tb Ground cumin; or to taste   
       1/2 ts Smoked paprika   
         3 c  Cooked pinto beans -OR-   
        30 oz Beans (2 cans);   
              - rinsed & drained   
         1    Chipotle chile in adobo;   
              - up to 2, finely minced   
              Salt   
              Black pepper; freshly ground   
       
     Heat the oil in a large skillet over medium heat. Add the onion,   
     cover, and cook until softened, about 5 minutes. Add the cumin and   
     paprika and stir to coat the onion. Add the beans, chipotle chiles,   
     and salt & pepper to taste. Coarsely mash the beans, stirring to   
     incorporate the other ingredients. Cook until heated through, about   
     10 minutes. Add a small amount of water if the mixture becomes too   
     thick. Taste and adjust the seasonings, if needed. Serve hot.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426