TZUTC: -0800   
   MSGID: 35148.fidonet_cooking@1:105/500 2d8f758e   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Vegetable Loaf   
    Categories: Indian, Vegetarian   
         Yield: 4 Servings   
       
         2 c  Carrots; grated   
         2 c  Potatoes;   
              - cooked, lightly mashed   
         1 c  Green beans;   
              - chopped, steamed   
         3 tb Whole wheat flour   
         1    Onion; minced   
         2 c  Coconut milk or   
              - vegetable stock   
       1/2 ts Black pepper powder   
         5 tb Butter   
         1 c  Paneer; cubed   
         1 ts Garam masala   
         1 ts Salt   
       
     Melt butter in a pan and saute the onion. Mix in flour and milk. Add   
     seasoning and cook until thick, stirring constantly to prevent   
     lumping. Slowly add paneer cubes. Put cooked vegetables into an oiled   
     baking dish and cover with the sauce. Bake at 350?F for 30 minutes.   
        
     Recipe by The Taste Divine by Vanamali, 1993   
       
   MMMMM   
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