TZUTC: -0800   
   MSGID: 35143.fidonet_cooking@1:105/500 2d8e3a66   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Jambalaya   
    Categories: Soups   
         Yield: 1 Batch   
       
     1 1/2 c  Onions; finely chopped   
     1 1/2 c  Green peppers;   
              - finely chopped   
     1 1/2 c  Celery; finely chopped   
         3 c  Assorted vegetables of your   
              - choice; such as carrots,   
              - zucchini, and corn   
         2    Bay leaves   
         1 ts Salt; or to taste   
         1 ts Thyme   
         2 ts Oregano   
       1/2 ts Cayenne pepper   
       1/2 ts Tabasco; or to taste   
         2 ts Garlic powder   
        15 oz Can tomato sauce;   
              - reserve 1 c   
         2 c  Converted instant brown rice   
         3 c  Liquid (see directions)   
       
     Saute vegetables in 1 tb oil. Saute until lightly softened. Add   
     seasonings and continue cooking for 5 minutes, stirring frequently.   
     Add the reserved 1 cup tomato sauce, and the rice. Mix well. Cook for   
     5 minutes.   
        
     Add liquid. I use the rest of the canned tomato sauce, mixed with   
     enough water to measure 3 cups. You can use vegetable stock, water,   
     the tomato sauce with water, leftover vegetable juice from canned   
     vegetables, potato or bean cooking water, etc. Bring to a boil.   
     Reduce heat, cover pot, and simmer 20 minutes.   
        
     Recipe by Lisa Greenwood   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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