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   MSGID: 35142.fidonet_cooking@1:105/500 2d8e3a5c   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Vegetarian Tostadas   
    Categories: Indian, Vegetarian   
         Yield: 4 Servings   
       
   MMMMM---------------------------DOUGH--------------------------------   
         2 tb Whole wheat flour (atta);   
              - finely powdered   
         2 tb Fresh corn meal   
         5 tb Water   
              Salt; to taste   
      
   MMMMM--------------------------FILLING-------------------------------   
         1 c  Fresh mushrooms; chopped   
       1/2 c  Onions; chopped   
         1 c  Tomatoes; chopped   
         1 c  Green bell pepper; chopped   
       1/2 c  Cucumber slices   
         1 c  Paneer; crumbled   
         1 tb Oil   
         1 ts Cumin powder   
         1 ts Black pepper powder   
         1 c  Homemade tomato sauce   
       1/4 c  Green onlives; pitted   
              - (optional)   
      
   MMMMM---------------------FILLING VARIATION--------------------------   
         2 c  Cooked red kidney beans   
              - (rajma)   
         1 c  Parmesan; grated   
         1    Onion; chopped   
         2 tb Ghee   
         1 ts Red chili powder   
       1/2 ts Coriander powder   
       1/2 ts Cumin powder   
         2    Tomatoes; sliced   
         1    Cucumber; sliced   
       1/2 c  Cilantro; chopped   
              Salt; to taste   
       
     Dough:   
        
     Combine all ingredients and make dough as for ordinary chapatis.   
        
     Filling:   
        
     Saute onions and mushrooms in oil until tender. Add cumin, pepper,   
     and salt, and stir well. Add pepper and tomatoes and cook for 2   
     minutes and divide filling into 4 equal portions.   
        
     Filling Variation:   
        
     Heat ghee and saute onions. Add cumin powder and salt. Stir in cooked   
     beans and mash throroughly. Add coriander leaves and mix well. Spread   
     this mixture on each tostada. Top with sliced tomato, cucumber, and   
     cheese. Cover with tomato sauce and serve.   
        
     Recipe by The Taste Divine by Vanamali, 1993   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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