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   MSGID: 35127.fidonet_cooking@1:105/500 2d8b8a50   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Za'tar Spiced Bean Patties With Curry Sauce   
    Categories: Beans, Middle-east   
         Yield: 4 Servings   
       
         1 lg Yukon Gold potato;   
              - peeled & diced   
         1 md Carrot; chopped   
         1 c  Cooked brown lentils;   
              - well drained   
         1 c  Cooked chickpeas;   
              - rinsed & drained   
         1 cl Garlic; crushed   
         2 tb Dried za'tar   
              Salt   
         2 tb Olive oil; divided   
         1 sm Onion; chopped   
         1 tb Curry powder   
       1/2 ts Natural Sugar   
       1/2 ts Cayenne   
       1/2 c  Tomatoes; diced,   
              - fresh or canned,   
              - well drained   
       3/4 c  Plain unsweetened non-dairy   
              - milk; up to 1 c   
       
     Steam the potato and carrot over boiling water until tender, about 10   
     minutes. Set aside to cool. Blot dry.   
        
     Blot the lentils and chickpeas dry and place in a food processor. Add   
     the potato and carrot, garlic, za'tar, and salt to taste. Pulse to   
     combine, being careful not to overprocess, so that some of the   
     texture remains. Shape into 4 large or 8 small patties. If the   
     mixture is too soft, add a small amount of oats, bread crumbs, or   
     ground nuts.   
        
     Preheat the oven to 275?F. Heat 1 tb oil in a large non-stick   
     skillet over medium-high heat. Working in batches, add the patties   
     and cook, turning once, until they are browned on both sides, about 3   
     minutes per side. Place the browned patties on a baking sheet and   
     keep warm in the oven.   
        
     Heat the remaining 1 tb olive oil in a medium-sized saucepan over   
     medium heat. Add the onion, cover, and cook until softened, about 5   
     miutes. Stir in the curry powder, sugar, and cayenne, then add the   
     tomatoes. Simmer until the tomatoes break up and become saucy, about   
     5 minutes.   
        
     Place the sauce mixture in a blender and process until smooth. Add as   
     much of the nondairy milk as needed to achieve the desired   
     consistency. Return the sauce to the saucepan and beat over low heat,   
     then taste and adjust the seasonings, if needed. Serve the patties   
     topped with the sauce.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
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