TZUTC: -0800   
   MSGID: 35124.fidonet_cooking@1:105/500 2d8b8a21   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Gourmet Black Beans   
    Categories: Beans   
         Yield: 4 Servings   
       
       1/2 lb Dry black beans   
       1/4 c  Olive oil   
         1 lg Onion; chopped   
         4 oz Jar pimientos   
              Salt; to taste   
         2 tb La Vin (A brand of cooking   
              - wine)   
       1/8 ts Oregano   
       1/2 tb Sugar   
       
     Soak beans in 4 cups cold water for 1 hour. Drain. Gently cook beans   
     in 4 cups water until tender. Add more hot water if necessaiy. Drain   
     beans, reserving liquid. Saute onion in hot oil, add pimientos and   
     continue cooking for a few seconds. Pour in beans and season with   
     salt, wine, oregano, and sugar. Simmer over medium heat until creamy.   
     Add bean liquid or water if necessary.   
        
     Comments:   
        
     * "Until tender" takes about 2-1/2 hours. * Since I'm on a very low   
     sodium diet, I use a white wine instead of the cooking wine (cooking   
     wine has salt added), and use a salt substitute instead of the salt.   
     I prefer salt substitutes that aren't bitter; these all seem to have   
     tricalcium phosphate on the ingredients list, in addition to the   
     usual potassium chloride. * This recipe can be pressure canned--75   
     minutes at 10 lb for pint and smaller jars, hot pack, 1" headspace,   
     after cooking as usual.   
        
     Posted by: Robert Miles   
        
     Recipe FROM: Goya Frijoles Negros (Black Turtle Soup Beans) bag   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426