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   MSGID: 35087.fidonet_cooking@1:105/500 2d850086   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Perfect Sauteed Broccoli   
    Categories: Broccoli, Vegetables   
         Yield: 4 Servings   
       
         1 lg Broccoli head (1 lb)   
         2 tb Extra-virgin olive oil   
       1/2 ts Kosher salt   
       1/4 ts Black pepper; freshly ground   
       1/2 ts Garlic powder   
         1 ts Fresh lemon juice;   
              - up to 2 ts   
       
     Preparation time: 5 minutes   
     Cooking time: 10 minutes   
        
     Perfect Sauteed comes together in just 15 minutes and will become   
     your go-to side. Never dried out, perfectly tender, and lightly   
     charred, this broccoli will entice even the pickiest vegetable eaters.   
        
     Cut head of broccoli into bite-sized florets. Tou should end up with   
     around 6 cups. If using, slice stalk into 1/2" pieces, or save for   
     another use. Note: the stalk won't become as tender as the florets,   
     however it's a great source of prebiotic fiber!   
        
     Heat oil in a large skillet with a fitted lid over medium-high. Once   
     oil is shimmering, add broccoli and cook, uncovered, 1 minute.   
        
     Cover and continue cooking, lifting lid to stir every 1 to 2 minutes   
     to prevent burning, until crisp-tender and lightly charred, about 7   
     to 8 minutes total. Season with salt, pepper, and garlic powder.   
     Remove from heat and spritz with fresh lemon juice.   
        
     Recipe by Jamie Vespa   
        
     Recipe FROM:    
       
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