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   MSGID: 35055.fidonet_cooking@1:105/500 2d80f6b7   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Vegan Beet Burgers   
    Categories: Burgers, Vegetarian   
         Yield: 6 Servings   
       
       1/2 c  Chopped mushrooms (35 g)   
       1/4 c  Bell peppers (55 g);   
              - chopped   
       3/4 c  Black beans (200 g)   
     2 1/2 c  Cooked brown rice (400 g)   
       1/2    Onion; diced   
         4 cl Garlic; minced   
       1/2 c  Flour (60 g)   
       1/2 c  Beets (85 g);   
              - roasted, chopped   
       1/2 ts Paprika (1.5 g)   
       1/2 tb Maple syrup (7.5 ml)   
         1 tb Soy sauce (15 ml)   
       1/4 ts Liquid smoke (1.25 ml)   
              - (optional)   
              Salt & Pepper; to taste   
       
     Preparation time: 15 minutes   
     Cooking time: 12 minutes   
        
     These vegan Beet Burgers are smoky, flavourful, and absolutely   
     satisfying. Pile them onto a bun with your favourite toppings and dig   
     in!   
        
     In a food processor, add the beets. Pulse until cut up, about 30   
     seconds. Add the rest of the ingredients, including seasonings. Pulse   
     until combined, not too much to make it mushy but until incorporated.   
        
     On a cookie sheet lined with parchment paper, form the mixture into   
     burgers. Ensure to spray your hands with oil first--they are sticky!   
     They can make 3 large burgers or 6 smaller burgers. Refrigerate for   
     about 2 hours, or overnight if possible.   
        
     When burgers are chilled, in a pan over medium heat, heat about 2 tb   
     olive oil. Add the burgers to it and cook about 4 to 6 minutes on   
     each side, until crispy and cooked through.   
        
     Serve as you desire, in a burger form or in a lettuce wrap. We added   
     burger buns, onions, tomato, lettuce, and mustard. Enjoy!   
        
     Recipe by Jessica Hylton   
        
     Recipe FROM:   
        
       
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