TZUTC: -0800   
   MSGID: 34983.fidonet_cooking@1:105/500 2d7bc0d7   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Cuban Style Black Beans   
    Categories: Beans, Cuban   
         Yield: 4 Servings   
       
         1 tb Olive oil -OR-   
       1/4 c  Water   
         1    Red onion; finely chopped   
         1    Green bell pepper;   
              - seeded, finely chopped   
         3 cl Garlic; minced   
         1 sm Hot chile; seeded & minced   
         1 ts Ground cumin   
       1/2 ts Dried oregano   
    14 1/2 oz Can petite diced tomatoes;   
              - drained   
         3 c  Cooked black beans;   
              - (2 cans), rinsed & drained   
         2 ts Red wine vinegar   
       1/2 ts Natural sugar   
              Salt   
              Black pepper; freshly ground   
       1/4 c  Scallions; minced;   
              - for garnish   
         2 tb Fresh cilantro;   
              - chopped; for garnish   
       
     Heat the oil or water in a large skillet over medium heat. Add the   
     onion, bell pepper, garlic, and chile. Cover and cook until softened,   
     about 7 minutes. Stir in the cumin, oregano, and beans. Stir in the   
     vinegar and sugar, and season to taste with salt and pepper. Cover   
     and simmer, stirring occasionally, until the vegetables are tender   
     and the tomatoes are saucy, about 15 minutes. Taste and adjust the   
     seasonings.   
        
     Serve hot, garnished with the scallions and cilantro.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
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