TZUTC: -0800   
   MSGID: 34980.fidonet_cooking@1:105/500 2d7bc09f   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Breakfast Burritos   
    Categories: Breakfast, Vegetarian   
         Yield: 4 Servings   
       
         1 lg Onion   
       400 g  Tin jackfruit in water   
         1 tb Smoked paprika   
         1 tb Cumin; seeds or ground   
         1 tb Cooking oil   
         4 cl Garlic   
       400 g  Tin black beans   
       400 g  Tin diced tomatoes   
       100 g  Plain white rice   
              Lettuce; a few handfuls   
       120 g  Vegan cheese   
         4 lg Tortilla wraps   
      
   MMMMM--------------------------TO SERVE-------------------------------   
              Guacamole   
              Salsa   
       
     First peel and finely slice your onion, and toss into a large mixing   
     bowl. Drain the jackfruit and thoroughly squeeze out any excess   
     juices. Separate the jackfruit with your fingers and add to the   
     onion. Sprinkle over the paprika and cumin, add the oil, and finely   
     grate in the garlic. Drain the black beans and add to the bowl. Mix   
     all together, cover and chill for at least an hour so it all   
     marinates.   
        
     When the jackfruit, onions and beans have marinated, tip into a large,   
     non-stick pan over a medium heat. Cook for 20 minutes, then pour over   
     the tomatoes and cook for 20 minutes more.   
        
     Pour the rice into a medium saucepan and add double the volume of   
     water. Bring to the boil, then simmer for 18 to 20 minutes, or until   
     the rice is soft and swollen. Drain if needed (in an ideal world, the   
     rice would absorb all of the water, but it took me a long time to get   
     that right, so don't beat yourself up if there's a little water left   
     in your pan), then set to one side.   
        
     Finely slice your lettuce and grate your 'cheese', and get your   
     guacamole and salsa in position.   
        
     To assemble your burrito, lay the tortilla in one hand. Spoon rice   
     into the centre, then beans, then add lettuce, 'cheese', guacamole,   
     and salsa. Fold up the bottom a quarter of the way up, then roll   
     tightly into a cylinder, sealing with a dab of guacamole. Eat   
     immediately, or chill for later, and enjoy.   
        
     Recipe by Jack Monroe   
        
     Recipe FROM:    
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426