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   MSGID: 34897.fidonet_cooking@1:105/500 2d77c566   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
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   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Vegan Baked Oatmeal With Fresh Blueberries   
    Categories: Breakfast, Cereal   
         Yield: 6 Servings   
       
         2 tb Ground flaxseed (14 g)   
         5 tb Water (75 ml)   
         2 c  Old-fashioned rolled oats   
              - (200 g)   
       1/2 c  Walnuts (60 g);   
              - roughly chopped   
         1 ts Baking powder (6 g)   
       1/2 ts Ground cinnamon (1 g)   
       1/4 ts Salt (1.5 g)   
     1 3/4 c  Unsweetened almond milk or   
              - any vegan milk (420 ml)   
       1/3 c  Maple syrup (80 ml)   
         1 tb Melted coconut oil (15 ml)   
         1 ts Vanilla extract (5 ml)   
         2 c  Fresh blueberries (300 g)   
              Additional blueberries and   
              - maple syrup; for serving   
              - (optional)   
       
     Preparation time: 10 minutes   
     Cooking time: 40 minutes   
        
     Baked oatmeal is an easy meal prep breakfast! This recipe is hearty   
     and wholesome, with juicy berries and walnuts in every bite.   
        
     Preheat oven to 375?F (190?C). Lightly grease an 8x8" baking dish   
     or a similar size dish.   
        
     In a small bowl, stir together the ground flaxseed and water. Let sit   
     for 5 minutes to thicken.   
        
     In a large bowl, combine the oats, chopped walnuts, baking powder,   
     cinnamon, and salt.   
        
     In a medium bowl or large measuring cup, whisk together the almond   
     milk, maple syrup, melted coconut oil, vanilla extract, and thickened   
     flax mixture.   
        
     Pour the wet ingredients into the bowl of dry ingredients and mix   
     until just combined. Gently fold in the blueberries.   
        
     Pour the mixture into the prepared baking dish and spread it out   
     evenly. Bake for 40 minutes, or until the top is set and lightly   
     golden.   
        
     Allow to cool for 5 to 10 minutes before slicing. Serve warm with   
     additional blueberries, a drizzle of maple syrup, or a splash of   
     plant milk if desired.   
        
     Recipe by Jessica Hylton   
        
     Recipe FROM:    
       
   MMMMM   
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