CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6693e8fc   
   PID: MBSE-BBS 1.1.2 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.2 (Linux-x86_64)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Slow-Cooked Swiss Steak   
    Categories: Five, Beef, Vegetables   
         Yield: 6 servings   
       
         2 tb A-P flour   
       1/2 ts Salt   
       1/4 ts Pepper   
     1 1/2 lb Round steak; in 6 pieces   
         1 md Onion; in 1/4" slices   
         1    Celery rib; in 1/2" slices   
        16 oz (2 cans) tomato sauce   
       
     In a bowl or shallow dish, combine the flour, salt and   
     pepper. Add the steak and turn to coat.   
        
     Place the onion in a greased 3-qt. slow cooker. Top with   
     the steak, celery and tomato sauce. Cover and cook on   
     low for 6-8 hours or until meat is tender.   
        
     Sarah Burks, Wathena, Kansas   
        
     Makes: 6 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
   ... Those who lose dreaming are lost. Australian Aboriginal Proverb   
   --- MultiMail/Win   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
   SEEN-BY: 1/110 18/200 105/81 106/201 128/187 129/14 305 153/7715 154/110   
   SEEN-BY: 218/700 226/30 227/114 229/110 206 300 307 317 400 426 428   
   SEEN-BY: 229/452 470 664 700 705 266/512 291/111 292/854 320/219 322/757   
   SEEN-BY: 342/200 460/58 633/280 712/848 902/26 5020/400 5075/35   
   PATH: 18/200 229/426