CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 6693df1d   
   PID: MBSE-BBS 1.1.2 (Linux-x86_64)   
   TZUTC: -0500   
   TID: MBSE-FIDO 1.1.2 (Linux-x86_64)   
   rMMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Crispy Dill Tilapia   
    Categories: Seafood, Herbs, Breads, Citrus   
         Yield: 4 servings   
       
         1 c  Panko bread crumbs   
         2 tb Olive oil   
         2 tb Snipped fresh dill   
       1/4 ts Salt   
       1/8 ts Pepper   
         4    (6 oz ea) tilapia fillets   
         1 tb Lemon juice   
              Lemon wedges   
       
     Set oven @ 400ºF/205ºC.   
        
     Toss together first 5 ingredients.   
        
     Place tilapia in a 15" X 10" X 1" baking pan coated with   
     cooking spray; brush with lemon juice. Top with crumb   
     mixture, patting to help adhere.   
        
     Bake, uncovered, on an upper oven rack until fish just   
     begins to flake easily with a fork, 12-15 minutes. Serve   
     with lemon wedges.   
        
     Tamara Huron, New Market, Alabama   
        
     Makes: 4 servings   
        
     RECIPE FROM: https://www.tasteofhome.com   
        
     Uncle Dirty Dave's Archives   
       
   MMMMM   
      
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