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   MSGID: 34657.fidonet_cooking@1:105/500 2d67d9d1   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Murungai Curry (South Indian Drumstick Leaf Curry)   
    Categories: Indian   
         Yield: 1 Batch   
       
         2 ts Mustard seeds   
              Ghee   
         1    Onion; chopped small   
         6 cl Garlic; chopped small   
         2 bn Murungai (moringa leaves);   
              - cut 3 to 4"   
         6    Tomatoes; up to 8; diced   
         1 ts Fenugreek seed   
         1 tb Cayenne powder   
         1 tb Coriander powder   
     1 1/2 c  Water   
       1/2 c  Coconut milk   
         1 tb Salt   
       
     Pop mustard seeds in ghee. Add onion and garlic. Cook gently; best   
     not to brown. Add murungai and tomatoes. Stir cook a while, then add   
     fenugreek, cayenne, coriander, and water. Bring to a boil, then turn   
     flame down to low and simmer gently for 1 hour or until murungai is   
     fully cooked. Then stir in coconut milk and salt. We've found this   
     recipe tastes best with lots of garlic and fenugreek seeds. We also   
     make it quite hot. Cayenne amount should be same as coriander.   
        
     Recipe FROM:    
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
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