TZUTC: -0700   
   MSGID: 34653.fidonet_cooking@1:105/500 2d67d93f   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Buckwheat Orientale   
    Categories: Vegetarian   
         Yield: 1 Batch   
       
         2 c  Water   
         1 c  Buckwheat groats   
         1 md Yellow onion   
         1 tb Soy oil   
       1/2 c  Bean sprouts   
       1/2 c  Celery; with leafy tops,   
              - chopped   
         1 ts Vegetable salt   
       
     Boil water in saucepan until bubbling. Slowly pour in buckwheat groats   
     while stirring. Put on lid and turn fire to simmer for 10 to 15   
     minutes, stirring occasionally. Remove lid and add chopped onion and   
     celery, bean sprouts, oil, and salt. Stir these in quickly and   
     replace lid as fast as possible. Turn fire off and allow to steam for   
          15    minutes.   
        
     Recipe by Gypsy Boots   
        
     Recipe FROM: Bare Feet And Good Things To Eat, 1965   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426