CHRS: CP437 2   
   MSGID: 1:18/200@fidonet 66939b74   
   PID: MBSE-BBS 1.1.2 (Linux-x86_64)   
   TZUTC: -0400   
   TID: MBSE-FIDO 1.1.2 (Linux-x86_64)   
   -=> Ben Collver wrote to Dave Drum <=-   
      
    BC> Do you know the difference between Mexican Coke and Original Coke?   
      
   These days, Mexican soda uses real cane sugar instead of HFCS commonly   
   used here in the US.   
      
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
      
         Title: Creamy Spam Broccoli Casserole   
    Categories: Casserole, Spam   
         Yield: 8 Servings   
      
              Vegetable cooking spray   
         1 pk Elbow macaroni (7 oz.)   
         2 c  Frozen cut broccoli, thawed   
              -and drained   
         1 cn Spam Lite, cubed (12 oz.)   
       1/2 c  Chopped red bell pepper   
         2 c  Skim milk   
         2 tb Cornstarch   
       1/4 ts Pepper   
         1 c  Shredded fat-free cheddar   
              -cheese   
       3/4 c  Soft bread crumbs   
         2 ts Margarine, melted   
      
     Heat oven to 350 degrees F. Spray a 2 quart casserole with vegetable   
     cooking spray. Cook macaroni according to package directions; drain.   
     In casserole combine macaroni, broccoli, Spam and red pepper. In a   
     small saucepan, stir together milk, cornstarch, and pepper until   
     cornstarch is dissolved. Bring to a boil, stirring constantly, until   
     thickened. Reduce heat to low. Add cheese; stir until melted. Stir   
     sauce into Spam mixture. Combine bread crumbs and margarine; sprinkle   
     on top of casserole. Bake 40 minutes or until thoroughly heated.   
     Serves 8. Nutritional Information Per Serving: Calories 263, Protein   
     18, Carbohydrate 30g, Fat 8g, Cholesterol 37mg, Sodium 632mg.   
      
     SOURCE:*The Great Taste of Spam Cookbook, By Hormel Foods Corp.   
     POSTED BY: Jim Bodle   
      
   MMMMM   
      
   -- Sean   
      
   ... If everything seems to go right, check your zipper.   
   --- MultiMail/Win   
    * Origin: Outpost BBS * Johnson City, TN (1:18/200)   
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