TZUTC: -0700   
   MSGID: 34528.fidonet_cooking@1:105/500 2d62a964   
   PID: Synchronet 3.20d-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   TID: SBBSecho 3.23-Win32 master/500ef7050 Mar 03 2025 MSC 1942   
   BBSID: FQBBS   
   CHRS: ASCII 1   
   NOTE: SlyEdit 1.89e (2025-02-09) (ICE style)   
   MMMMM----- Recipe via Meal-Master (tm) v8.06   
       
         Title: Tuscan Style Pasta With Chickpeas, Zucchini And Rosemary   
    Categories: Pasta   
         Yield: 4 Servings   
       
         2 tb Olive oil   
         2 sm Zucchini; halved lengthwise   
              - and cut into 1/4" thick   
              - half-moons   
         3 cl Garlic; minced   
     1 1/2 c  Cooked chickpeas -OR-   
        15 oz Can chickpeas;   
              - rinsed & drained   
    14 1/2 oz Can diced tomatoes; drained   
         1 tb Fresh rosemary; chopped *   
       1/4 ts Red pepper flakes   
              Salt   
              Black pepper; freshly ground   
         1 lb Penne   
       
     * For variety, fresh basil or another fragrant herb may be   
     substituted for the rosemary.   
        
     Heat the olive oil in a medium sized saucepan over medium heat. Add   
     the zucchini and cook until slightly softened, about 2 minutes. Add   
     the garlic and cook until fragrant, about 30 seconds. Stir in the   
     chickpeas, tomatoes, rosemary, and red pepper flakes, and salt and   
     pepper to taste. Cook, stirring occasionally, for 10 minutes to blend   
     the flavors.   
        
     Meanwhile, bring a large pot of salted water to a boil over high   
     heat. Cook the penne, stirring occasionally, until al dente. Drain   
     and place in a large, shallow serving bowl. Add the sauce and toss   
     gently to combine. Serve at once.   
        
     Recipe by Vegan Planet by Robin Robertson   
       
   MMMMM   
   --- SBBSecho 3.23-Win32   
    * Origin: The Fool's Quarter, fqbbs.synchro.net (1:105/500)   
   SEEN-BY: 18/200 105/7 10 11 44 45 81 500 106/201 128/187 129/14 305   
   SEEN-BY: 153/7715 154/110 218/700 226/30 227/114 229/110 206 300 307   
   SEEN-BY: 229/317 400 426 428 452 470 664 700 705 266/512 291/111 292/854   
   SEEN-BY: 320/219 322/757 342/200 460/58 633/280 712/848 902/26 5020/400   
   SEEN-BY: 5075/35   
   PATH: 105/500 81 229/426